3 tips on avoiding it becomes too much

In retrospect many founders who experienced significant stress, burnout, or other mental challenges could identify the early signs and their source. However, they often ignored these signals or convinced themselves it was “part of the journey”. Resulting in counter productive effects. Maintaining resilience requires recognizing these signals, taking action, and prioritizing your mental well-being.

 

 

Investing in yourself is ultimately an investment in the lasting success and growth of your journey.

Here’s 3 tips how

Check in on your mental health

Regularly assess your stress and energy levels to catch potential issues early and maintain balance

Don’t ignore signs of stress or being overworked for too long. Prolonged periods of high stress or low energy can have lasting impacts. Acknowledge them as a call to take action and avoid long-term effects.

Take time to regain energy, Identify the root cause, speak up with people around your, a coach or mentor. Make changes to disrupt negative cycles. Rely on a strong support system to stay resilient and address these issues.